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Menu for this Week (11/02/26)

Menu items change each week, so make sure to come back and check every Wednesday afternoon! ***Important information: We are currently accepting a limited amount of clients per week. If you are interested in ordering fill out the "Inquiry" section under the menu, and we will send you an order form via email. All orders must be placed by Saturday at 11:59 pm for the following Monday. When the menu updates on Wednesday afternoons, orders for the next week will open up. Pickup: Mondays, 5-9 pm. Delivery: Mondays, 5-7 pm. (*order minimum of 5 meals, has to be within a five mile radius, and $4 fee will be applied)



Meals

*Modifications and add-ons will be on the order form, usually with DF and GF options *All macros listed are estimates and may vary



Chicken Fried Rice

Tender diced chicken breast tossed with fluffy jasmine rice, scrambled, garlic, peas, carrots, and green onion. Served with a side of broccoli. Calories: ~540, Protein: 42g, Carbs: 48g, Fat: 17g *contains: sesame

$14

Chicken Fried Rice

Grilled Steak with Chimichurri

Juicy grilled steak cooked to perfection and finished with a bright, zingy, herb-forward chimichurri. Served alongside golden roasted potatoes and tender asparagus. *GF Calories: ~635, Protein: 47g, Carbs: 41g, Fat: 33g

$15

Grilled Steak with Chimichurri

Creamy Gochujang Pasta

Creamy, spicy gochujang pasta with tender chicken, served alongside roasted brussels sprouts. Calories: -570, Protein: 33g, Carbs: 62g, Fat: 19g *contains: dairy and sesame

$14

Creamy Gochujang Pasta

Red Wine Braised Beef Loaded Potato

Slow-braised beef cooked in red wine, garlic, and herbs, piled over a baked potato with caramelized onions and melted Gruyere cheese. Served with as side of garlic green beans. *GF Calories: ~610, Protein: 47g, Carbs: 56g, Fat: 22g *contains: dairy

$15

Red Wine Braised Beef Loaded Potato



Bonus Bites

Homemade frozen foods for everyday convenience.



Sausage Egg & Cheese Breakfast Sandwich (Pack of 4)

A hearty breakfast sandwich featuring a savory sausage patty, fluffy eggs, and cheddar cheese on an English muffin. A convenient start to your day! Macros for one sandwich: Calories: ~440, Protein: 25g, Carbs: 28g, Fat: 25g *This is a homemade frozen product.

$20

Sausage Egg & Cheese Breakfast Sandwich (Pack of 4)

Bacon Egg & Cheese Breakfast Sandwich (Pack of 4)

A classic breakfast favorite featuring crispy bacon, fluffy eggs, and cheddar cheese on a toasted English muffin. A satisfying breakfast made for busy mornings! Macros for one sandwich: Calories: ~350, Protein: 22g, Carbs: 27g, Fat: 17g *This is a homemade frozen product.

$20

Bacon Egg & Cheese Breakfast Sandwich (Pack of 4)

The Lean Luxe Sandwich (Pack of 4)

Made with homemade lean chicken sage and maple sausage, fluffy egg whites with spinach, and melty mozzarella cheese, on a toasted English muffin. Macros for one sandwich: Calories: ~340, Protein: 39g, Carbs: 28g, Fat: 8g *This is a homemade frozen product.

$24

The Lean Luxe Sandwich (Pack of 4)


The Elixir

Homemade Roasted Tomato Soup (32oz) Made from scratch with roasted tomatoes, bell peppers, squash, carrots, onion, garlic, fresh ginger, basil, and bone broth. Each container is packed with vegetables, antioxidants, vitamins, minerals, and protein rich broth. Dairy free, but still so creamy and decadent. Macros for one serving (16oz): Calories: ~210, Protein: 7g, Carbs: 29g, Fat: 9g, Fiber: 7g (Two servings per container) *This is a homemade frozen product.

$12

The Elixir

Liquid Gold

Homemade Collagen-Rich Bone Broth (32oz) A premium slow-simmered broth made from grass fed beef bones + chicken feet for an extra rich, naturally collagen-packed broth, along with carrots, celery, onions, fresh ginger, turmeric, and herbs for tons of flavor and nutrition. Macros for one serving (16oz): Calories: ~120, Protein: 20g, Carbs: 2g, Fat: 4g (Two servings per container) *This is a homemade frozen product.

$16

Liquid Gold

Meal Prep Inquiry

*fill out your information and if there is availability for this week we will send you a link to the order form via email

Hours

Orders for the week open Wednesday afternoons and close on Saturday at 11:59 pm.

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All meals are picked up/delivered every Monday

Pickup: 5-9 pm

Delivery: 5-7 pm

Pick up & Delivery

Pick up: off of N Andrews Ave and Sunrise Blvd, Fort Lauderdale, FL

*exact address will be given after order is placed

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Delivery: must be within (5) mile radius

*order minimum of 5 meals & $4 delivery fee

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